My Summer Run Car Kit Essentials

August 14th, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

What to pack with you just in case you get the opportunity to run while on the road, and one item you probably bring, but shouldn’t


Supporting runners beyond race day

August 14th, 2017 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

Do I climb out of my comfy bed, get dressed, drive to the grocery store to pick up oranges for my marathon runners or take the rest of the weekend off? Of course, I’m going to support my runners


Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour


Can a naturopath help me unleash my inner speedster?

August 8th, 2017 by Canadian Running | Posted in Blogs | 1 Comment »

In aiming to get to the bottom of her fatigue before she runs her Boston qualifier race, one runner decided to try naturopathic medicine.


Do you make the cut to register as an elite at this race?

August 4th, 2017 by Michelle Kempton | Posted in Behind the Scenes, Blogs | 2 Comments »

My race, my rules.


After ending up over-trained and burnt out, I let my son dictate my workouts. Here’s what happened:

August 2nd, 2017 by Seanna Robinson | Posted in Running Well | No Comments »

After burning out in spring, one runner let her son become her new workout buddy. Here’s what workouts look like on a ten-year-old’s schedule.


Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.